Results arise from a combination of accurate understanding and exercise. Reading the Body provides an in-depth understanding of what you need and how to proceed.
From your reading you will be given a set of exercises that are specific to your individual healing process. The body will suggest how long and how often to do each exercise. The combination of understanding and exercise releases your inner resources. Energy is restored, along with balance and integrity.
Enjoy the Simplicity
Ancient and modern exercises for balance, alignment, and flow of energy all come from the same source. When doing the healing exercises you will begin to sense the origins of yoga, tai chi, martial arts, and more current disciplines such as pilates and authentic movement. Throughout history the body’s "exercise" wisdom has always been available for new discovery. You will awaken your own wisdom and playfully discover your own version of the classics. Yoga and the Hokey Pokey are kissin’ cousins.
The Heart of a Child
Approach is everything, whether stalking a butterfly or approaching the healing exercises. Your body knows best. You are simply exploring and making yourself available to learn what your body can teach you. Be adventurous, rebellious even, and see what you uncover. Simple wonder, the kind of attention a child would bring to examining life in a tide pool is best. There is no test to complete, no right or wrong way, no performance anxiety to deal with. Heart of a Child presentations, which explore the healing process, the healing exercises, and how best to approach are posted when scheduled.
Zen Boogie
Zen Boogie Classes are available for anyone to attend and explore the fundamentals of each healing exercise. Doing the exercises with others sharpens our focus. Sharing what we are learning strengthens our commitment to personal discovery.
Zen… because its focused
Boogie… because its fun
The enjoyment of Zen Boogie awakens your healing ability, your energy, strength, and sense of forward motion. Creativity follows, and without any effort, you are moving in a simple, balanced, and graceful way; the way nature intended. Wild and free tends to follow, which is also the way nature intended. We always make time to dance.
Prepare for Adventure
We have places to go and people to meet. We have a destiny. Healing is life’s way of keeping us on the journey. First, there may be a need for restoration and problem solving, but then, on to self-expression, creativity, and invention. We all have an inner life that is trying to unfold, and we feel the urgency of this inner life stirring inside. Healing mends what is broken so we may continue onward into the joy of our unfolding. Balance is returned so we can walk with strength, freely into the adventure of our lives. This is the intent of life. Healing serves to fulfill this intent.
Zen Boogie Classes and Heart of a Child presentations are posted in my blog under Classes and Presentations.