Archive for the ‘Zen Boogie Class Summaries’ Category

The Bones

October 24th, 2008

 What do I want?
Class started with the question to each person:  What do I want in coming to this class?  Some responses were:  Fun, Exploration, Revelation, To become free and uninhibited in moving around others, Transformation, Creativity, Play, More movement in my life, to get un-stuck. 
The Bones
In partnership, with no intent other than to feel […]

ZB Class Summary 10/15/08

October 16th, 2008

 
The Blindfold
The exercises were centered on using a blindfold to enhance focus and concentration on movement.  After beginning with a review of The joints, everyone used a blindfold so that we could enjoy the feeling of not being watched and go deeply inside.  We then proceeded to pair into partners so that we could expand […]