What do I want?
Class started with the question to each person:  What do I want in coming to this class?  Some responses were:  Fun, Exploration, Revelation, To become free and uninhibited in moving around others, Transformation, Creativity, Play, More movement in my life, to get un-stuck. 
The Bones
In partnership, with no intent other than to feel […]

 
The Blindfold
The exercises were centered on using a blindfold to enhance focus and concentration on movement.  After beginning with a review of The joints, everyone used a blindfold so that we could enjoy the feeling of not being watched and go deeply inside.  We then proceeded to pair into partners so that we could expand […]

 
Love
Mark has prostate cancer which has spread into other parts of his body.  In his healing exercises he has been asking the question:  What do I want?  He is to walk, talk aloud, and then write down what he wants.  His lists always include something about his new love.  He is separated, divorce pending, and […]

 
Self
Self is filled with life.  Life is filled with all the attributes we seek.  Strength, vitality, healing, love, joy, freedom, they are all there in life and in self.  We can deliberately harvest these attributes.  But like the hunters and gathers that helped shape human kind we have to go out and look, hunt, pursue, […]

Strength
We are strong beings, strong in many ways.  We have tremendous will power and force of intention.  We are concentrated, dedicated, and sometimes pigheaded.  We are determined and devoted.  That is our nature.   We have ways of gathering strength, each of us.  We know what we want and need.  We know how to feel good.  […]